Description

The HART Lateral Step Trainers improves lateral speed, balance and speed off the mark by increasing the muscle load specific to sideways movement.  Perfect training tool for a variety of sports that involve short space defending and stepping.

• Great for one on one drills, warm ups and improving upper leg strength.
• Length of cord is 15cm unstretched.
• Adjustable velcro straps
• Available in two levels of resistance: Medium or Heavy