The HART Lateral Step Trainers improves lateral speed, balance and speed off the mark by increasing the muscle load specific to sideways movement. Perfect training tool for a variety of sports that involve short space defending and stepping.
- Great for one on one drills, warm ups and improving upper leg strength.
- Length of cord is 15cm unstretched.
- Adjustable velcro straps
- Available in two levels of resistance: Medium or Heavy